Understand your patterns. Strengthen your relationships. Move forward with authenticity.​

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​You may understand yourself well and still find you are stuck repeating the same patterns—in relationships, coping, perfectionism, or substance use. Insight is an important starting point, but meaningful change often comes from slowing down, becoming curious about what is happening beneath the pattern,

and finding new ways of responding.​​ I work collaboratively with thoughtful, motivated adults and couples who are curious about themselves, their relationships, and the patterns that shape their lives.

 

​Accepting new clients in SW Portland office or telehealth

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